Eating, exercising and using magic mushrooms against depression, burnout, anxiety and inflammatory diseases

A holistic approach to healing will always be about treating the human body as broadly as possible. Everything one eats, does exercise, what one thinks and how the whole human being works must be taken into account.

Because we want to support the body and mind as a whole, we will always try to combat psychological complaints through the body and mind. By preventing inflammatory reactions as much as possible through the body, we can build a good basis to release more serotonin. This process makes one more resistant depression, fear, burnout and inflammatory diseases. The basis for a healthy mind starts with taking good care of the body.

Articles about health

We hereby provide an overview of articles that we have written to work on a healthy basis.

Ban on sugar and sweeteners

The best diet

Fats against chronic inflammation

More testosterone, more masculinity, more muscles and less stress

Amino acids against depression

The anti-depression diet

ORAC values nutrition and free radicals

The relationship between BDNF, depression, nutrition, exercise and magic mushrooms

Pomegranate for athletes and for optimal health

Supplements that give everyone a positive boost

A little less depressed, angry, tired and anxious with saffron (and 12 more benefits)

More Omega 3 less depression

Serotonin: an important link for (un)happiness

Passiflora incarnata (passion flower) improves sleep