Psychedelic therapy Netherlands

Strength training against depression

The right way of strength training can stop the effects of depression at a cellular level and even induce recovery. Not every form of strength training is suitable. The activation of fast muscle fibers in particular provides rest against stress at the cellular level. Looking up the maximum strength, on the other hand, immediately lowers the score on depression tests. 

Holistic approach 

If we address depression in all major areas, we can treat 90% of depression well. With a holistic approach we mean attention to the physical and the psyche as a whole. The focus is therefore on nutrition, supplements, exercise and thinking. As a bonus, we use psychedelic therapy as the icing on the cake for the psyche. This is how we become whole again physically, consciously and subconsciously.

May we help you?

It is always an honor for us if you trust us to achieve our goals together. You help us as much as we help you. This is how we learn from every customer and it gives satisfaction to make you satisfied and happy as a customer.

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