Trip therapy: Nutrition, exercise and supplements against depression and anxiety

Trip therapy for depression and anxiety

Most of our clients use trip therapy as a treatment for depression and anxiety-related complaints. Psychedelic therapy on its own already gives very good results, but the combination with other healthy things such as diet, exercise and supplements make the approach even more effective. In this blog we discuss a number of things that work anti-depressant and against stress / anxiety.

Anti-depressant and anxiety-reducing effect

There are several ways in which food and supplements can be anti-depressant and anti-anxiety. Firstly, good nutrition contains the building blocks of the right neurotransmitters and more important neurotransmitters are released through an anti-inflammatory effect.

Healthy fats

Power supply

Green tea
Hops (non-alcoholic beer)
Olive oil

Read more about it here anti-depression diet


Krill oil
Fish oil (high in EPA)
Vitamin B12 (vegans/vegetarians)
Vitamin C


Cardio (limited)
Strength training

There is much more you can do

The above list is only a small portion of healthy food, supplements and exercise. Besides these things, there are other things that work well against depression and anxiety, such as meditation, yoga, good sleep and social contact. Talking about your “problems” can also help a lot. Do the best you can for your physical and mental health as they are so intertwined that it is virtually indistinguishable between the two.

Psychedelic therapy

Do you want to do a psychedelic session? Try to make as many healthy choices as possible in advance. We can advise you on this. By completing the intake we can give you advice.

The original post comes from the link below

Trip therapy against depression, anxiety, stress, burnout and PTSD: Nutrition, exercise and supplements against depression and anxiety

Read more about our here psychedelic therapy in combination with treatment against depression, burnout, stress, fear, low self esteem, social anxiety, PTSD, insecurity and chronic inflammatory diseases.


Other names for psychedelic therapy: Ayahuasca, MDMA therapy, Truffle ceremony, mushroom ceremony, psilocybin ceremony.