Psychedelic therapy Netherlands

Trip therapy for depression and anxiety

Most of our clients use trip therapy as a treatment for depression and anxiety-related complaints. Psychedelic therapy on its own already gives very good results, but the combination with other healthy things such as diet, exercise and supplements make the approach even more effective. In this blog we discuss a number of things that work anti-depressant and against stress / anxiety.

Anti-depressant and anxiety-reducing effect

There are several ways in which food and supplements can be anti-depressant and anti-anxiety. Firstly, good nutrition contains the building blocks of the right neurotransmitters and more important neurotransmitters are released through an anti-inflammatory effect.

Power supply

Fruit
Vegetables
Green tea
Hops (non-alcoholic beer)
Turmeric
Olive oil
rosemary

Read more about it here anti-depression diet

Supplements

Beta-Alanine
Chlorella
Potassium
Krill oil
Magnesium
Multivitamin
PQQ/Q10
Rutin
Tryptophan/5HTP
Fish oil (high in EPA)
Vitamin B12 (vegans/vegetarians)
Vitamin C
Zinc

Movement

Cardio (limited)
Strength training

There is much more you can do

The above list is only a small portion of healthy food, supplements and exercise. Besides these things, there are other things that work well against depression and anxiety, such as meditation, yoga, good sleep and social contact. Talking about your “problems” can also help a lot. Do the best you can for your physical and mental health as they are so intertwined that it is virtually indistinguishable between the two.

Psychedelic therapy

Do you want to do a psychedelic session? Try to make as many healthy choices as possible in advance. We can advise you on this. By completing the intake we can give you advice.